Accomplishments

4/3/11 Westfield MA, Half Marathon 13.1 mile run

2:00:14 9:12 min/miles

Currently Training for Chesapeakman Full Ironman Triathlon and first Ultra Distance Running Race!!

Race Results 2010 Season:

11/7/10 Ironman Florida 13:30:59

2.4 mile swim/112 mile bike/26.2 mile run 1:25swim/5:51 bike/5:41 run (sub 40 degrees)

9/19/10 Syracuse Half Ironman Triathlon 6:09:47

1.2 mile swim/56 mile bike/13.1 mile run 44:43 swim/3:02 bike/2:07 run

8/29/10 Ironman Kentucky 14:58:13

2.4 mile swim/112 mile bike/26.2 mile swim: 1:37 swim/6:32 bike/6:27 run (heat index 133 degrees!!!)

6/19/10 Pat Griskus Olympic Triathlon 3:05:00

.9mile swim/24 mile bike/6.2 mile run 37:12 swim/1:22 bike/1:03 run

5/2/10 Long Branch NJ Half Marathon 13.1 mile run

1:55:00 8:46 min/miles

Race Results 2009 Season:

4/4/09 Oleksak Lumber Half Marathon

13.1 mile 1:58:21

5/3/09 Long Branch New Jersey Marathon

26.2 mile 4:19:46

5/24/09 Saratoga Duathlon

5K, 20 mile, 5K 1:51:41
7:29 5K, 20mph bike, 8:10 5K
1st female 45-49

6/20/09 Patriotman

70.3 Half Ironman 1.2swim, 56 bike, 13.1 run 5:28:10
32:18 swim, 2:42:44 bike, 2:07:00 run

7/26/09 Ironman Lake Placid

2.4 swim, 112 bike, 26.2 run 12:52:18
1:20:57 swim, 6:13:56 bike, 5:00:20 run

8/2/09 Greenfield Olympic Triathlon

CA swim, 30.2 bike, 7.2 run) 2:34:44
1:26:00 bike, 1:05:00 run
1st female 45-49

9/13/09 Toughman Half Ironman

1.2 swim, 112 bike, 13.1 run DNF
39:10 swim, techno problems on bike …didn't finish race

10/11/09 Hudson Mohawk Marathon

26.2 mile ^^^^^^^
*didn't run due to abductor muscle strain

11/7/09 Ironman Florida 2.4 swim, 112 bike, 26.2 run 12:51:19
* hip strain affected run time!
Set a new PR by 1 minute for Ironman!
1:29:02 swim, 5:37:35 bike (19.91mph), 5:26:47 run (12:51mph)

Race Results: 2008 Season

2/28/08 Hyannis Marathon

26.2 miles 4:22:50

4/6/08 Oleksak Lumber Half Marathon

13.1 miles 2:01:20

5/25/08 Saratoga Lions Duathlon

5K/20mile bike/5K 1:53:20 1st female 45-49

6/8/08 Mooseman

70.2 Triathlon 1.2 mile swim/56 mile bike/13.1 mile run 5:36:50 5th female 45-49

7/13/08 Musselman

70.2 Triathlon 1.2 mile swim/56 mile bike/13.1 mile run 5:46:44 2nd female 45-49

8/3/08 Greenfield Olympic Triathlon
.6 miles swim/30.1 mile bike/7.2 mile run
total time: 1:51:37
1st female 45-49

10/12/08 Hudson Mohawk Marathon
26.2 mile run
4:30:20

11/1/08 Ironman Florida
2.4 mile swim/112 mile bike/26.2 mile run
Total time: 13:47:35
(2 flat tires and had to ride final 32 miles on a flat to finish the split!! But didn't give up!!)

Race Results: 2007 Season

4/1/07 Oleksak Lumber Half Marathon

13.1 mile

1:45:29 (8:04min/mile pace)

4/26/07 St John’s/ St Anne’s 10K

6.2 mile

46:04 (7:28 min/mile pace)

1st Female 40-44

5/7/07 Dalton CRA May Day 10K

6.2 miles

47:36 (7:37 min/mile pace)

1st Female 40-44

5/27/07 Saratoga Lions Duathlon

3.2 mile run 20 mile bike 3.2 mile run

1:52:48

1st Female 40-44

6/30/07 Tupper Lake Tinman Triathlon

1.2 mile swim 56 mile bike 13.1 mile run

5:47:00

7/4/07 Independence Day 5K

3.1 mile

23:12:00 (7:29 min/mile pace)

8/5/07 Greenfield Olympic Triathlon

.6 mile swim 30.1 mile bike 7.2 mile run