Welcome to your new and healthier future- It all starts here. Click a tab below to begin reaching your goals with Metroland Magazine's Best Rated Personal Trainer- Have your Credit Card and the DESIRE to be your best ready!
A 60 minute in gym session including an initial assessment. Be advised Judy adheres to a strict 24 hour cancellation fee policy- If a cancellation is less then 24 hours the full session fee is charge to your credit card:
$100 per hour
Recieve workouts including video demonstrations of the exercises and report back to Judy through an on-line workout log:
$25 per week- billed $100 monthly
Purchase a SINGLE individualized workout for your specific goals. Watch your email for directions on how to log into Judy's Personal Training website.
Lifestyle Therapy can be conducted in person or remotely via email correspondence:
Office sessions: $100 per hour
Remote Therapy: $150 per month for daily therapy exchanges via email.
Metabolic rate analysis with Korr metabolic analysis equipment (conducted at my office): includes breathing test and design of daily eating schedule:
Metabolic Typing (conducted on-line): includes determination of metabolic type, individualized food plan, and one month email support:
Save when you buy more than one service:
In office Metabolic Rate Analysis and Online Metabolic Typing
Design of training program for specific event s such as 5K, 10K, half marathon, marathon, or sprint, olympic, 70.3 or 140.6 distance triathlons. Includes daily/weekly/monthly receipt of workout programming from Judy and access to a daily workout log that you fill out so Judy can review your actual workouts:
Coaching package 1 plus a monthly in person session which may include testing for individual LT heartrate and running pace on a treadmill and design of personalized training zones; personalized strength training programming; fueling , hydration and electrolyte schedules for day of event and long training workouts; measurement of metabolic rate and personalized guidelines for calorie consumption; and other work related to athletic performance:
$300 a month