As a certified Health and Fitness Instructor through the American College of Sports Medicine. I specialize in designing progressive, periodized (progressions in load, volume and frequency) workout programs. These are geared for the fitness enthusiast who has been working out for years yet has not achieved his/her body goals.
Drawing from several specialties within the field, my work provides a comprehensive solution for individuals with special considerations such as osteo-arthritis and joint pain, osteopinia and osteoporosis, high blood pressure and more. Yet I also enjoy working with people who just need a little extra help to stay motivated and engaged in a regular exercise program.
You can count on ONE thing- I am here for you!