Combo Nutrition & Fitness Coaching
Package price includes:
- A one-hour assessment including metabolic rate and type/body composition analysis, biomechanical movement analysis; design of a personalized eating and fitness routine
A second one-hour session to give you the eating plan
- A third one-hour session to teach the fitness program.
COMBO FITNESS/nutrition ASSESSMENT package: $375
Tracking & On-going Programming Sessions
After the assessment and initial program has been taught, success includes on-going accountability, tracking and updating of the program. The frequency and number of these sessions varies by the client and is determined together in the initial programming session.