Combo Nutrition & Fitness Coaching

When it comes to health, both nutrition and fitness play key roles in attaining goals. Combine my nutritional package and fitness package for a targeted lifestyle overhaul.

Package price includes:

  • A one-hour assessment including metabolic rate and type/body composition analysis, biomechanical movement analysis; design of a personalized eating and fitness routine
  • A second one-hour session to give you the eating plan

  • A third one-hour session to teach the fitness program.

COMBO FITNESS/nutrition ASSESSMENT package: $375

 

Tracking & On-going Programming Sessions

After the assessment and initial program has been taught, success includes on-going accountability, tracking and updating of the program. The frequency and number of these sessions varies by the client and is determined together in the initial programming session.