Weight loss: It helps to have a plan

From my article featured in Capital Region Living Magazine:

Weight loss: 
It helps to have a plan

Usually in March, the New Year’s motivation to lose weight has been abandoned.  However, spring is approaching, and with it comes the body revealing clothes.  I have found that it’s often the approach of spring that best motivates my clients to make some changes to their daily patterns.  Perhaps the terror of baring their winter body carries more weight than the desire to undo the indiscretions from the holidays.  Or maybe it is like any deadline: the closer you are to actually having to reveal your body again, the more pressure to actually do the work!