As the weather gets warmer and clothes get lighter this is the time to take control over your eating and exercise habits so that you can feel less self conscious by summer! A month of food coaching is perfect for May to June to achieve a 4-12 pound weight loss (that is my average for participants of this program). And you can come to any of my group workouts without having to invest in a bulk package, so you can come as your schedule allows!
It takes 90 days for patterns to fully manifest as new brain pathways. Start practicing new habits (with support!) now!!