From my article featured in Capital Region Living Magazine:
Common golf injuries, and how to avoid them.
We have endured a long and grueling winter, but with April comes better weather, outside activities and GOLF! And what a wonderful activity it is. Playing allows you to be outside enjoying nature and fresh air. The structure of golf creates the perfect opportunity for endurance conditioning if you walk the holes (which I encourage) and the golf swing engages the core and involves rotational movements which we don’t do enough of in everyday life, making the game itself conducive to spine and core health and mobility.