Couch to Spring Walking Program!

From my article featured in Capital Region Living Magazine:

Couch to Spring Walking Program

You have to be living under a rock to miss the viral eruption of ‘couch to 5K walking/running programs’ available through fitness magazines, online, apps and through local fitness service providers.  These programs are serving a valuable need - they help people become more active, and in some cases, they are the spearhead to a more active lifestyle in general.  In a culture where the vast majority of us don’t move enough to sustain even general health, let alone fitness, these programs are priceless!

But what if you have no interest or aspirations to participate in a 5K or any other organized racing event, yet you want to become more active, healthy and just feel better living in your body?