Tools & Tricks to Keep on Track With Your Fitness Resolutions

Here we are in February, four weeks out from our New Year resolutions.  How many of us are still on the path of fitness and weight loss and seeing results? We all had totally good intentions.  Many of us had crossed the line into disgust for the body we had created over the holidays and so motivation was extremely high.  So why are most of us no longer on a program? New insights and technologies are emerging that not only answer this question but provide options for truly changing behaviors.

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