As the weather gets warmer and clothes get lighter this is the time to take control over your eating and exercise habits so that you can feel less self conscious by summer! A month of food coaching is perfect for May to June to achieve a 4-12 pound weight loss.
Fitness: Common golf Injuries, and how to avoid them.
We have endured a long and grueling winter, but with April comes better weather, outside activities and GOLF!
Weight loss: It helps to have a plan
Usually in March, the New Year’s motivation to lose weight has been abandoned. However, spring is approaching, and with it comes the body revealing clothes.