Personal Training

Looking for one to one training - Like the extra motivation of having to show up for a scheduled exercise session? I have you covered with Personal Training sessions.

During your workouts, you’ll get the careful attention of a certified fitness expert, helping you avoid the rookie mistakes of hurting yourself by doing too much or executing exercises with improper form.

 

Individual personal training sessions: $100 


I will contact you via email to schedule your sessions.



Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you want to be moving.
— Roger Bannister