Weight Loss for Women in Peri/Menopause Series

Limited to 20 participants

Must pre-register.

4 week sessions: $199 (no make ups for missed sessions)

This program is designed to set the groundwork for lifelong weight loss and management. 

Sessions include:

  • Weekly meal plans custom-designed for menopausal women.

  • A new mantra each week for retraining your brain regarding food and eating behaviors.

  • Exercise programming designed for menopausal women.

Showers are available for participants who need to go to work after sessions.

*Note* Sessions can be repeated.

Refunds after the first session are not allowed.

Weight Loss for Women in Peri/Menopause Series

4-Week Sessions: $199

Session 30:  Mondays 7-8:30pm
7/8, 7/15, 7/22, and 7/29

Session 31:  Mondays 7-8:30pm
9/23, 9/30, 10/7, and 10/14

Session 32:  Mondays 7-8:30pm
11/11, 11/18, 11/25, and 12/2

Session 33:  Mondays 7-8:30pm
1/6/20, 1/13, 1/20, and 1/27

 
Choose Session
 

Exercise Over 50 Program

Limited to 20 participants

Must pre-register.

4 week sessions: $199 (no make ups for missed sessions)

This is a 4-week program designed to teach 50+ aged men and women about the various categories of exercise, what each does for your body, what intensities are recommended, and what frequency per week should each be performed.

The program is 4 weeks of 1 hour meetings.

Sessions include:

  • Week 1: Introduction to the 3 main types of exercise and what each does for the human body. Individual measurements of body fat and muscle

  • Week 2: Receive individual recommendations for weekly workout schedule based on measurements and goals set from week 1 and participation in motility exercises recommended as part of your “hygiene” necessary to avoid injury in the exercise schedule received

  • Week 3: Participation in weight loaded exercises with varied intensities of repetitions and load in order to understand how to perform the recommendations in your weekly workout schedule given in week 2

  • Week 4: Participation in varied intensities on cardio machines in order to understand how to perform the recommendations in your weekly workout schedule given in week 2

Showers are available for participants who need to go to work after sessions.

*Note* Sessions can be repeated.

Refunds after the first session are not allowed.

Exercise over 50 Program

4-Week Sessions: $199

Session 1:  Mondays 7-8am
10/21/19, 10/28, (no 11/4), 11/11, and 11/18

Session 2:  Mondays 7-8pm
12/9/19, 12/16, 12/23, and 12/30

Session 3:  Mondays 7-8pm
2/3/20, 2/10, 2/17, and 2/24

 
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Mental Weight Loss Video Conference

Must pre-register.

“I know what I have to do to lose weight. I just have to get myself to do it!”

It is this comment that I hear over and over again every day from a large number of clients that has led me to design this video conference.

These conferences are an hour long and can be attended from anywhere in the world which has access to the internet.

During the 60 minute conference, I will identify the 8 most frequently sited thought patterns that leads to abandoning a weight loss program and teach participants how to interrupt these thinking/behavioral patterns and replace with cognitive reprogramming.

Repetition of the new cognitions results in a change of behavior. Most people are trying to change behavior while running the same (often subconscious) thinking, and the result is failure to comply with their program.

The goal of these conferences is to teach you what thoughts are leading to the failed behavior and teaching new thoughts which then automatically lead to changed behavior.

After signing up, you will receive information on how to plug into the conference from the privacy of your own location.

Mental Weight Loss Video Conference

Each conference Session: $99

Conference 1:  Wednesday 10/9/19, 12-1pm

Conference 2:  Tuesday 11/12/19, 7-8pm

Conference 3:  Wednesday 12/4/19, 12-1pm

Conference 4:  Tuesday 1/14/20, 7-8pm

 
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Menopause and Weight Loss Video Package

MENOPAUSE VIDEO SERIES $249

To purchase, watch the preview above, or click here to watch the preview for the video package. You can purchase at the end of the preview.

This video package is the perfect solution for women 45+ who wants to take my Menopause and Weight Loss Program but who live outside of The Capital District of New York OR are unable to attend the evening group sessions.  The video sessions have been designed so you can follow as if you are participating with the group.

What you receive:

  • 4 videos that you watch at the beginning of each week so you can take the program as if you are participating in the weekly group

  • All the printed materials to follow the video information and the program each week

  • Guidelines for how to track your weight loss progress

  • Access to my exercise vignettes which can be followed at home or in a gym for the all-important muscle development component of the program

Over 400 women have participated in this program since December 2014 and the weight loss per woman is 4-15 poundsThis program is not a fad; it is not a quick detox or restrictive eating plan for blitzing off fat.  It is a way of eating that has optimal health which encompasses fat loss, reversal of osteoporosis, decrease of cravings, decrease in chronic inflammation and bloated bellies, decrease and elimination of GI distress, and decrease in muscular-skeletal pain and discomfort as the primary objective.  The program teaches sustainable and effective eating, thinking and exercise programming specially designed for the needs of women over 45.

If you are at your wits end and feel you have tried everything and it may be entering your mind that you just have to live the next decades of your life in a body that you find uncomfortable and less than ideal, then you owe it to yourself to give yourself this Video Package!  In 4 weeks you can feel younger, more energetic, thinner, and be rid of horrible food cravings!  This is what women in past programs have reported as results!

To purchase, click here to watch the preview for the video package. You can purchase at the end of the preview.