Foods to Increase Energy: Foods High in Nitric Oxide
Foods to Increase Energy: Foods High in Nitric Oxide Hello there! It’s Judy here, bringing [...]
Motion is Lotion: How to Use Movement to Reduce Muscle Pain
Motion is Lotion: How to Use Movement to Reduce Muscle Pain Hey everybody, it’s Judy [...]
Pain in the Butt: Standing Back of the Leg Stretch
Pain in the Butt: Standing Back of the Leg Stretch Hey everyone! Grab your coffee [...]
It’s Just So Delicious!
It’s Just So Delicious! Diabetes and obesity are on the rise in the US. Our [...]
Nitric Oxide!!
Nitric Oxide!! Hi everybody and welcome! It’s Judy here. Today, I’m thrilled to close out [...]
Reduce Inflammation with Turmeric
Reduce Inflammation with Turmeric Hey, fabulous folks over 50! Welcome to another sizzling blog where [...]
L-Glutamine
L-Glutamine Hello and welcome, dear friends! This is Judy Torel and, boy, do I have [...]
Time To Sleep Better …. Ashwagandha!!
Time to sleep better… Ashwagandha!! Today, we’re going to focus on a common issue that [...]
How to Develop a Training Program as an Endurance Athlete Over 60
How to Develop a Training Program as an Endurance Athlete Over 60 Well, I’m over [...]
Standing Back Shoulder Exercise to Correct Shoulder Pain
Standing Back Shoulder Exercise to Correct Shoulder Pain I’ve dedicated a huge chunk of my [...]
February Health Tips
Tip #1: February and March here in the northeast are particularly challenging to find the [...]