•  WHO IS THIS FOR

This Program is for You if…

You are over 50 and
have 15+ lbs of body
fat to lose

You have tried diets and exercise programs that
worked at 30 but not now

You want to understand your body through data,
not guesswork

You have been referred by a doctor for GLP-1 support or metabolic improvement

You are ready for structure, accountability, and a
system that fits your real life

You want results that last
not a 6-week reset that reverses in month 3

•  WHAT’S INCLUDED

After 50, weight loss is not just about
eating less and moving more.

Your body has changed. Your approach needs to change too.

•  HOW IT WORkS

Your 10-Week Journey,
Week by Week

Before/after metrics — not pictures. Clinical measurements that tell the real story.

Week 1-2

Assess & Baseline

Session 1. Review health history, goals, current habits. Establish baseline metrics.

Week 3-4

Receive and follow custom nutrition program

Session 2. Receive nutrition program based on your data.

Week 5-6

Receive and follow custom movement/exercise program

Session 3. Review early data, troubleshoot, refine the program to your reality.

Week 7-8

Receive and follow custom sleep program

Session 4. Compare against baseline. Adjust
macros and programming.

Week 9-10

Receive and follow custom nervous system regulation program

Session 5. Transition plan. Auto-enroll to Accelerator. Set 6-month targets.

$1,295

One-Time Investment

Then $95/month (Accelerator) from Week 10 — your long-term maintenance system.
Cancel anytime after 12 months.

Limited spots available. Application required.

•  CLIENT RESULTS

Real people. Real data. Real results.

Before/after metrics — not just photos. Clinical measurements that tell the real story.

Lisa Marie, 63
Program Graduate

  Down 23 lbs 

  Down 52.8 VFA CM² (Visceral Fat Area)

  Maintained muscle mass

Mike, 58
Program Graduate

Down 35 pounds of body fat

Down 40 MG/DL of LDL cholesterol

Improved nervous system regulation

Linda, 72
Program Graduate

  Up 0.33 pounds of bone mineral content

  Up muscle strength

•  FAQ

Common Questions

It is done either in person or remotely depending on where you live

Sessions are scheduled ahead and if need to be changed a minimum of 48 hours is required

For your exercise program, I will design a program based on what you have access to either home or another facility or if you are close enough to come to my studio

The 10 week program includes programming for nutrition, exercise, sleep and stress regulation.  The metabolic testing program which includes nutrition and exercise.