It’s Just So Delicious! Diabetes and obesity are on the rise in the US. Our supermarkets are filled with “foods” (I use this term very loosely) which are not what our bodies were built to consume. Due to technological advancements, the food industry can manipulate parts of foods, creating products that stimulate our brain’s reward […]
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Tip #1: February and March here in the northeast are particularly challenging to find the motivation and desire to stay consistent on your exercise plan. It is dark, cold and weather conditions often make it undesirable to get outside let alone drive to the gym or even get yourself to go into your home workout […]

